Tag: Health

Books, Health

Dr Sujata Kelkar Shetty’s ‘Resilience Decoded’ is an Essential Guide for Parents

BY RAKESH SINHA Parenting in the modern age can feel like navigating a relentless storm of academic pressure, social media, and bewildering adolescent behaviour. Dr Sujata Kelkar Shetty’s Resilience Decoded, published by Penguin Random House, arrives as a much-needed lighthouse, cutting through the fog with the precision of a scientist and the warm, pragmatic wisdom of a mother who has been in the trenches. The book’s … Continue reading Dr Sujata Kelkar Shetty’s ‘Resilience Decoded’ is an Essential Guide for Parents

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Ayurveda, Health

Homage to Ayurveda in the Malvern Hills

BY ANTONIA FILMER Nowadays good health seems to be all about the microbiome, an eco-system of trillions of microbiota which inhabit the human gut; each person’s microbiome is unique and requires thoughtful management to avoid the many illnesses that can result from poor digestion. Some symptoms of microbiome imbalance include, bloating, food intolerances, bad breath, IBS, acid-reflux, candida, fatigue, auto-immune conditions and depression; Hippocrates was an … Continue reading Homage to Ayurveda in the Malvern Hills

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