
The Magic Mantra
Posture: Sit in a comfortable meditative posture. Mudra: Lift your hands to the level of your heart, palms up, elbows relaxed by your sides. Form a shallow cup of your hands by placing the sides of your hands together from the base of the palms to the tips of the Mercury fingers (pinkies). All the fingers are together but not rigid. Open the thumbs out away from … Continue reading The Magic Mantra